It is well known that tea is good for your health, especially in the long run. The key to tea cultivation is to master the best time to drink tea, and to drink the right tea at the right time can have the effect of half the effort.

What is the best time to drink tea?

　　A cup of tea in the morning

　　Drinking tea in the morning, after a whole night's rest, the body consumes large amounts of water, the concentration of blood, drink a cup of weak tea not only can quickly replenish your body needs water, cleaning intestines and stomach, still can lower blood pressure, dilute the blood, health benefits, for constipation can also have the effect of prevention and treatment. However, be careful not to drink strong tea in the morning.

　　What kind of tea do you have in the morning?

　　Drink black tea better in the morning, because black tea can promote the blood circulation in the body, also can dispel the chill in the body, let the brain blood supply sufficient. Drink a cup of black tea after breakfast and drink it with milk. It is important to note that after the tea must eat breakfast in the morning to drink, because contain caffeine in tea, drink on an empty stomach intestines and stomach will absorb too much caffeine, cause human body occurrence palpitate, urinary frequency and uncomfortable symptoms.

　　A cup of tea in the afternoon

　　Around 3:00 in the afternoon tea, a cup of tea at this time, can have the effect of nursing to the human body, can improve the body's resistance and prevent colds, tea is one of the most important meal of the day, commonly known as afternoon tea, for some of the "three high" crowd, if you insist on drink afternoon tea, can play the drugs can achieve the effect.

　　What tea do you drink in the afternoon?

　　Drink green tea or green tea at the end of the afternoon. Normally, the human body is in a good mood at noon, and drinking green tea or green tea can relieve the symptoms. Green tea such as tieguanyin dry cool, into the liver meridian, can clear liver and bile heat, dissolve the liver toxin, and the tea is rich in vitamin E, has the anti-aging effect.

　　Green tea enters kidney meridian, advantageous water is turbid, urination is more smooth. Tea polyphenols in green tea are also the most abundant, and the antioxidant and anti-inflammatory properties are obvious.

　　A cup of tea at night

　　Tea at about 8:30 p.m. There are a lot of people have misunderstanding about evening tea, be afraid influence sleep, actually otherwise, this time is the most active time, the body's immune system if you can drink a tea, the body is easy to repair and restore the immune system, reproductive cells, etc.

　　But do not drink green tea, because green tea is not fermented tea, have certain stimulation to the body. Can choose to drink black tea, especially mature pu 'er. Cooked pu 'er sex is pure, will not affect the normal sleep. And drinking black tea after dinner can help break up the accumulated fat, which is both warm and helpful for digestion.

　　Some people say: it is not the water, but the taste, the time is long, even drink is not the taste of tea, but the heart and the taste of life. Different times in different seasons or in a day, correspond to different teas, like the time of life or cool or warm. What is different is that the ordinary time in life is the majority, and the quiet, tea, but always taste.

　　Tea, you need to respect every tea, like the person, regardless of high and low, can find the things that you admire from him. Drinking tea, you need to have a conversation with the tea, like a friend, you know all of his experiences and you understand his uniqueness, and you know how to get along with him.